First, I will do an intake and assessment to determine your goals for the session. Depending on the length of the session, we will decide if full body, targeted work, or both are appropriate. I may incorporate myofascial release, acupressure, active or passive release, stretching, trigger point therapy, long effleurage strokes, cranial sacral work or lymphatic drainage into your session. In addition to various modalities, I may include the use of hot stones, cupping and/or hot towels.